10 Min recipes
Most people snack because their meals aren’t filling them. If you’re hungry again 1–2 hours after eating,your body is telling you something was missing. Nine times out of ten, that missing piece is protein.
Open Snack Fix when: – You ate less than 2 hours ago – You’re hungry again – You’re about to reach for something sugary or random
What: Wrap, cooked chicken or turkey, spinach, mayo How: Roll, slice, eat half.
What: Tinned baked beans, eggs, salt, pepper How: Drain beans, heat beans, scramble eggs, mix.
What: Cooked chicken, suya spice, olive oil, salt How: Pan-fry chicken with spice for 5–7 mins.
What: Greek yogurt, peanut butter, cinnamon, honey How: Add ingredients to a bowl. Stir slowly.
What: Eggs, pepper sauce How: Boil eggs, peel, slice in half, cover with pepper sauce.
What: Tuna, bell pepper, olive oil, black pepper, chilli flakes How: Cut pepper in half, mix tuna with oil, pepper, spoon into peppers.
What: Almond milk, chocolate protein powder, cocoa powder How: Heat and whisk. Sprinkle extra cocoa powder
What: Peanut butter, oats, protein powder How: Roll into balls, chill
What: Smoked salmon, cream cheese, dill How: Spread, roll and eat
What: High-protein yoghurt, milk How: Mix and shake until watery consistency and drink
What: Sardines, mayo, cucumber How: Mash sardines and mayo. Top cucumber slices with mix.
What: Turkey slices, avocado How: Roll and eat
What: Chicken sausages, mustard How: Air-fry, slice and dip