Your Wrist Coach
Set your goals to fit YOUR body. Enter at least 3 days of activity from last week and it does the rest.
Your Daily Step Goal
Add your steps from your watch for at least 3 days last week and I'll set a realistic steps target.
YOUR DAILY STEP GOAL
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Your Daily Calorie Goal
Add your active calories from your watch for at least 3 days last week and I'll set a realistic daily calorie target.
YOUR DAILY CALORIE GOAL
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🔥 This proves you're burning fat
Your Zone & Active Minutes
This is the big one. First find the heart-rate zone that burns fat, then set how many active minutes to aim for.
1. Find your fat-burn zone
Your watch works out your zones from your age, so first make sure your date of birth is correct in your phone or watch settings. Then pop your age in here.
YOUR FAT-BURN ZONE (≈ ZONE 2)
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beats per minute
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2. Set your active-minutes target
Add your active minutes for each day you moved last week (3+ days). This is time in your fat-burn zone or harder.
YOUR PLAN THIS WEEK
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active minutes per training day
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