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Your Goals & Stats
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Your Body Baseline
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My Main Goals *
My 1 Month Glow-Up
Show me my results in
1 month
3 months
6 months
1 year
Fat Loss
~0 lbs fat loss
Routine Strength
0%
Your plan can get you here. The hard part is doing it every day, and that's exactly what SweatScore is built for.
Proof It Works
Real Progress. Real Transformations.
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My 1 Month Plan
We wouldn't recommend this routine as it stands.
Glow-Up Routine
Cumulative Targets
1x per week
2x per week
3x per week
(recommended)
4x per week
5x per week
6x per week
7x per week