SWEATSCORE MONTHLY CHALLENGES
Focus on Consistency, Not Intensity
What You Need to Get Started
You can complete these challenges wherever you love to move, at home or in the gym.
01
Standard or Cordless Jump Rope
Beginners or anyone working in tight spaces can use a cordless jump rope to master footwork easily.
02
SweatScore App + Smartwatch
Sync your watch to track your active minutes, heart rate, and daily steps automatically as you complete routines.
DAILY ACCOUNTABILITY
Show Up Your Way with Quick Check-Ins
Every day brings a simple focus: learning a new footwork skill, hitting your daily steps, or completing a set of reps. Your daily check-in takes under a minute and posts straight to the community feed.
On days when you feel low on energy, opening the app and seeing other members moving gives you that instant boost to jump in.
THE GOAL: 500 POINTS PER MONTH
Rank on the Friendly Leaderboard
Keep your weekly streak active by taking action at least 5 days a week. You earn points for every bit of effort you put in:
- Smartwatch steps and active heart rate minutes
- Completing Ropes & Reps workouts
- Posting your 60-second daily check-in
- Maintaining 5-day active streaks and finishing monthly goals
